Paul Johnson 6x0:20/0:20r row
632m
Meters
2:00.0
Time
1:34.9
Pace
54
Calories
152
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814m |
| Overall Time | 4:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 42 |
| Stroke Count | 97 |
| Drag Factor | 124 |
February 19, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 42 | 152 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 130 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 149 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 155 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 159 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 160 |
| r182m |
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Workout Graph
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