Paul Johnson 45:01 row
10,587
Meters
45:01.3
Time
2:07.5
Pace
656
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 125 |
February 19, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 10,587 | 2:07.5 | 169 | 880 | 656 | 20 | 138 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 | 139 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 19 | 139 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 | 140 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 140 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 142 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 140 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 124 |
| 45:01.0 | 1,147 | 2:11.2 | 155 | 833 | 69 | 20 | 139 |
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Workout Graph
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