Paul Johnson 2x20:00/5:00r row
10,582m
Meters
40:00.0
Time
1:53.4
Pace
750
Calories
162
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,968m |
| Overall Time | 50:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
February 20, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,582m | 1:53.4 | 240 | 1126 | 26 | 162 |
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 26 | 160 |
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 26 | 163 |
| r386m |
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Workout Graph
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