Paul Johnson 20:09 row
4,544m
Meters
20:09.0
Time
2:13.0
Pace
270
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
February 20, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,544m | 2:13.0 | 149 | 811 | 19 | 128 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 114 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 130 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 132 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 131 |
| 20:09.0 | 15m | 5:00.0 | 13 | 344 | 0 | 131 |
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Workout Graph
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