Paul Johnson 6x1:30/2:30r row
2,712m
Meters
9:00.0
Time
1:39.5
Pace
218
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
February 22, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,712m | 1:39.5 | 355 | 1520 | 33 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 34 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 33 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 33 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 35 | |
| r1,533m |
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Workout Graph
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Senior men session 3b