Paul Johnson 5x6:00/2:00r row
8,039
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
169
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 122 |
February 26, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,039 | 1:51.9 | 249 | 1154 | 26 | 169 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 22 | 163 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 24 | 167 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 26 | 171 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 29 | 173 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 27 | 172 |
| r2,051 |
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Workout Graph
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