Paul Johnson 24:16 row
5,388m
Meters
24:16.0
Time
2:15.1
Pace
318
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 124 |
February 26, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,388m | 2:15.1 | 142 | 788 | 18 | 133 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 130 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 129 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 141 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 138 |
| 24:16.0 | 916m | 2:19.7 | 128 | 741 | 17 | 125 |
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Workout Graph
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