Paul Johnson 6x0:45/0:40r row
1,406m
Meters
4:30.0
Time
1:36.0
Pace
101
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 8:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 37 |
| Stroke Count | 213 |
March 01, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,406m | 1:36.0 | 395 | 1660 | 37 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 39 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| r380m |
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Workout Graph
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