Paul Johnson 6x0:45/0:40r row
1,408m
Meters
4:30.0
Time
1:35.8
Pace
123
Calories
165
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,836m |
| Overall Time | 8:30.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 130 |
March 08, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,408m | 1:35.8 | 397 | 1666 | 37 | 165 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | 157 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | 165 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 166 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 166 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | 166 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 168 |
| r428m |
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Workout Graph
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