Paul Johnson 6x0:32/0:30r row
1,016m
Meters
3:12.0
Time
1:34.4
Pace
89
Calories
161
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 6:12.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 39 |
| Stroke Count | 163 |
| Drag Factor | 130 |
March 08, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,016m | 1:34.4 | 415 | 1727 | 39 | 161 |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 39 | 148 |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 39 | 163 |
| 0:32.0 | 169m | 1:34.6 | 412 | 1719 | 38 | 164 |
| 0:32.0 | 167m | 1:35.8 | 398 | 1669 | 38 | 164 |
| 0:32.0 | 168m | 1:35.2 | 405 | 1694 | 39 | 164 |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 39 | 165 |
| r386m |
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Workout Graph
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