Paul Johnson 6x0:20/0:20r row
628m
Meters
2:00.0
Time
1:35.5
Pace
53
Calories
148
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 928m |
| Overall Time | 4:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 130 |
March 08, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 40 | 148 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 123 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 146 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 154 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 155 |
| r300m |
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Workout Graph
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