Paul Johnson 45:03 row
10,055m
Meters
45:03.2
Time
2:14.4
Pace
595
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 124 |
March 08, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,055m | 2:14.4 | 144 | 795 | 18 | 130 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 124 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 129 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 135 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 127 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 128 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 131 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 131 |
| 45:03.0 | 1,096m | 2:18.2 | 133 | 756 | 18 | 130 |
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Workout Graph
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