Paul Johnson 4x0:45/0:40r row
944m
Meters
3:00.0
Time
1:35.3
Pace
83
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,158m |
| Overall Time | 5:40.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 126 |
March 12, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 944m | 1:35.3 | 404 | 1690 | 38 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 39 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 39 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | |
| r214m |
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