Paul Johnson 4x0:45/0:40r row
944m
Meters
3:00.0
Time
1:35.3
Pace
83
Calories
Rest Distance | 214m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 1,158m |
Overall Time | 5:40.0 |
Average Watts | 404 |
---|---|
Calories Per Hour | 1690 |
Stroke Rate | 38 |
Stroke Count | 136 |
Drag Factor | 126 |
March 12, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 944m | 1:35.3 | 404 | 1690 | 38 | |
0:45.0 | 236m | 1:35.3 | 404 | 1690 | 39 | |
0:45.0 | 238m | 1:34.5 | 414 | 1725 | 39 | |
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | |
r214m |
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