Paul Johnson 4x0:32/0:30r row
684m
Meters
2:08.0
Time
1:33.5
Pace
60
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 929m |
| Overall Time | 4:08.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 126 |
March 12, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 684m | 1:33.5 | 427 | 1770 | 39 | |
| 0:32.0 | 172m | 1:33.0 | 435 | 1796 | 39 | |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 39 | |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 39 | |
| 0:32.0 | 171m | 1:33.5 | 427 | 1770 | 39 | |
| r245m |
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