Paul Johnson 4x0:20/0:20r row
418m
Meters
1:20.0
Time
1:35.6
Pace
35
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 599m |
| Overall Time | 2:40.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 126 |
March 12, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 418m | 1:35.6 | 399 | 1674 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r181m |
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Workout Graph
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