Paul Johnson 6x1:30/2:30r row
2,720m
Meters
9:00.0
Time
1:39.2
Pace
209
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
March 15, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,720m | 1:39.2 | 358 | 1531 | 34 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 34 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 35 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 35 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 35 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 35 | |
| r1,382m |
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Workout Graph
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