Paul Johnson 4x0:32/0:30r row
678m
Meters
2:08.0
Time
1:34.3
Pace
60
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 915m |
| Overall Time | 4:08.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 39 |
| Stroke Count | 107 |
| Drag Factor | 117 |
March 20, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 678m | 1:34.3 | 416 | 1732 | 39 | |
| 0:32.0 | 171m | 1:33.5 | 427 | 1770 | 39 | |
| 0:32.0 | 169m | 1:34.6 | 412 | 1719 | 39 | |
| 0:32.0 | 168m | 1:35.2 | 405 | 1694 | 39 | |
| 0:32.0 | 169m | 1:34.6 | 412 | 1719 | 39 | |
| r237m |
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