Paul Johnson 4x0:20/0:20r row
417m
Meters
1:20.0
Time
1:35.9
Pace
36
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 648m |
| Overall Time | 2:40.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 117 |
March 20, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 417m | 1:35.9 | 397 | 1664 | 41 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.