Paul Johnson 6x0:45/0:40r row
1,407m
Meters
4:30.0
Time
1:35.9
Pace
111
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 8:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
March 22, 2022 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,407m | 1:35.9 | 396 | 1663 | 37 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 39 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 39 | |
| r472m |
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Workout Graph
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