Paul Johnson 6x0:32/0:30r row
1,003m
Meters
3:12.0
Time
1:35.7
Pace
82
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 6:12.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
March 22, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,003m | 1:35.7 | 399 | 1673 | 38 | |
| 0:32.0 | 165m | 1:36.9 | 384 | 1621 | 38 | |
| 0:32.0 | 167m | 1:35.8 | 398 | 1669 | 39 | |
| 0:32.0 | 164m | 1:37.5 | 377 | 1597 | 38 | |
| 0:32.0 | 169m | 1:34.6 | 412 | 1719 | 38 | |
| 0:32.0 | 168m | 1:35.2 | 405 | 1694 | 38 | |
| 0:32.0 | 170m | 1:34.1 | 420 | 1744 | 39 | |
| r377m |
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Workout Graph
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