Paul Johnson 6x0:20/0:20r row
617m
Meters
2:00.0
Time
1:37.2
Pace
54
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905m |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 38 |
| Stroke Count | 109 |
March 22, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 38 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r288m |
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Workout Graph
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