Paul Johnson 21:56 row
5,015
Meters
21:56.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 125 |
March 23, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,015 | 2:11.2 | 155 | 832 | 302 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 |
| 21:56.0 | 461 | 2:05.8 | 176 | 904 | 29 | 19 |
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Workout Graph
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