Paul Johnson 15x0:40/0:20r row
3,034
Meters
10:00.0
Time
1:38.8
Pace
252
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 123 |
March 25, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,034 | 1:38.8 | 362 | 1545 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | |
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.