Paul Johnson 21:29 row
5,022m
Meters
21:29.8
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 123 |
March 26, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,022m | 2:08.4 | 165 | 868 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 21:29.0 | 367m | 2:01.2 | 196 | 975 | 20 |
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Workout Graph
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