Paul Johnson 17:11 row
4,015m
Meters
17:11.0
Time
2:08.3
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 124 |
April 16, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.0 | 4,015m | 2:08.3 | 165 | 869 | 20 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 17:11.0 | 523m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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