Paul Johnson 4x0:45/0:40r row
886m
Meters
3:00.0
Time
1:41.5
Pace
70
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,000m |
| Overall Time | 5:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
May 08, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | |
| r114m |
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Workout Graph
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