Paul Johnson 4x0:32/0:30r row
650m
Meters
2:08.0
Time
1:38.4
Pace
53
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 761m |
| Overall Time | 4:08.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 124 |
May 08, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 650m | 1:38.4 | 367 | 1561 | 34 | |
| 0:32.0 | 164m | 1:37.5 | 377 | 1597 | 34 | |
| 0:32.0 | 162m | 1:38.7 | 363 | 1550 | 34 | |
| 0:32.0 | 163m | 1:38.1 | 370 | 1573 | 34 | |
| 0:32.0 | 160m | 1:40.0 | 350 | 1504 | 34 | |
| r111m |
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Workout Graph
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