Paul Johnson 4x0:20/0:20r row
407m
Meters
1:20.0
Time
1:38.2
Pace
32
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 518m |
| Overall Time | 2:40.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 124 |
May 08, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 407m | 1:38.2 | 369 | 1568 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r111m |
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