Paul Johnson 2:19 row

523m

Meters

2:19.4

Time

2:13.2

Pace

31

Calories

Average Watts148
Calories Per Hour808
Stroke Rate19
Stroke Count45
Drag Factor124

May 10, 2022 17:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.4 523m 2:13.2 148 808 19
2:19.0 523m 2:12.8 149 813 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:100:200:300:400:501:001:101:201:301:401:502:002:101:361:482:002:122:242:3605101520250255075100