Paul Johnson 15:03 row
3,407m
Meters
15:03.6
Time
2:12.6
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
May 15, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,407m | 2:12.6 | 150 | 816 | 18 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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