45:00.0 row on May 26, 2022

Paul Johnson 45:00.0 row

10,326

Meters

45:00.0

Time

2:10.7

Pace

629

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

including 5 x [2min / 3 min rest] intervals, at around 2k pace (1:43-1:44). Max HR 171.