9,592m row on June 14, 2022

Paul Johnson 9,592m row

9,592m

Meters

41:54.4

Time

2:11.0

Pace

583

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:45). Max HR 172.