Paul Johnson 19:00 row
4,874
Meters
19:00.0
Time
1:56.9
Pace
323
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 125 |
July 16, 2022 11:20:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1053 | 323 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 24 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 25 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 |
| 10:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 25 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 25 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
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Workout Graph
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