Paul Johnson 11:22 row
2,518m
Meters
11:22.8
Time
2:15.5
Pace
148
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 121 |
July 23, 2022 07:34:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.8 | 2,518m | 2:15.5 | 140 | 783 | 17 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 11:22.7 | 308m | 2:14.2 | 145 | 797 | 17 |
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Workout Graph
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