Paul Johnson 30:00 row
6,947m
Meters
30:00.7
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
July 24, 2022 10:04:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,947m | 2:09.6 | 161 | 853 | 18 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 30:00.7 | 1,166m | 2:08.9 | 163 | 861 | 18 |
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Workout Graph
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