Paul Johnson 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 112 |
July 31, 2022 09:12:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 22 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 |
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Workout Graph
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