15,822m row on August 01, 2022

Paul Johnson 15,822m row

15,822m

Meters

1:11:24.2

Time

2:15.3

Pace

934

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

including 3 x [7 x 15s on / 45s off] with 3 min rests. Splits ~1:29.