9,637m row on August 10, 2022

Paul Johnson 9,637m row

9,637m

Meters

42:07.4

Time

2:11.1

Pace

586

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:44). Max HR 172.