Paul Johnson 3x2000m/4:00r row
6,000m
Meters
22:16.5
Time
1:51.3
Pace
389
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 34:16.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
August 16, 2022 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 6,000m | 1:51.3 | 253 | 1171 | 24 | |
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 24 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 24 | |
| r1,007m |
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Workout Graph
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