Paul Johnson 4,826m row

4,826m

Meters

18:00.0

Time

1:51.8

Pace

348

Calories

Average Watts250
Calories Per Hour1159

August 23, 2022

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x [6min @ 20spm / 4min rest]. max hr 172.