5,573m row on August 25, 2022

Paul Johnson 5,573m row

5,573m

Meters

20:00.0

Time

1:47.6

Pace

422

Calories

Average Watts	280
Calories Per Hour	1265

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x [4 min / 2 min rest] @ 26 spm. Max HR 172. Splits:
1:47.4
1:47.2
1:47.5
1:48.3
1:47.8