Sign Up

Paul Johnson 6,000m row

6,000m

Meters

21:32.7

Time

1:47.7

Pace

454

Calories

Average Watts280
Calories Per Hour1263

August 30, 2022

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x [1500 m / 4 min rest] @ 26 spm. Max HR 175. Splits:
1:48.4
1:47.5
1:47.6
1:47.2