5,001m row on September 05, 2022

Paul Johnson 5,001m row

5,001m

Meters

20:00.0

Time

1:59.9

Pace

332

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#1 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 161.