Paul Johnson 4x6:00/4:00r row
6,688m
Meters
24:00.0
Time
1:47.6
Pace
504
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 124 |
September 06, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,688m | 1:47.6 | 281 | 1265 | 25 | |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 25 | |
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 25 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 | |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 26 | |
| r1,078m |
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Workout Graph
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