24:00.0 row on September 08, 2022

Paul Johnson 24:00.0 row

6,576

Meters

24:00.0

Time

1:49.4

Pace

487

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x [8 min / 2 min rest] @ 26 spm. Max HR 168.
Splits:
1:48.7
1:49.4
1:50.2