Paul Johnson 2x2000m/4:00r row
4,000m
Meters
14:23.8
Time
1:47.9
Pace
301
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 22:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 125 |
September 13, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 4,000m | 1:47.9 | 278 | 1256 | 26 | |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 26 | |
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 26 | |
| r198m |
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Workout Graph
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