4,502m row on September 15, 2022

Paul Johnson 4,502m row

4,502m

Meters

16:00.0

Time

1:46.6

Pace

345

Calories

Average Watts	289
Calories Per Hour	1293

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x [4 min / 2 min rest] @ 28 spm. Max HR 169.
Splits:
1:47.0
1:46.8
1:46.5
1:46.0