Paul Johnson 4:31 row
1,024
Meters
4:31.5
Time
2:12.5
Pace
61
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 124 |
September 20, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,024 | 2:12.5 | 150 | 817 | 19 | 141 |
| 4:31.5 | 1,024 | 2:12.5 | 150 | 817 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.