Paul Johnson 4:31 row
1,024m
Meters
4:31.5
Time
2:12.5
Pace
61
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 124 |
September 20, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,024m | 2:12.5 | 150 | 817 | 19 | 141 |
| 4:31.5 | 1,024m | 2:12.5 | 150 | 817 | 19 | 141 |
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Workout Graph
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