Paul Johnson 5000m row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
370
Calories
164
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 123 |
September 20, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 26 | 164 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 160 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 164 |
| 1:49.8 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 165 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 166 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 26 | 167 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 26 | 168 |
| 1:49.2 | 3,500m | 1:49.2 | 269 | 1225 | 26 | 166 |
| 1:49.3 | 4,000m | 1:49.3 | 268 | 1222 | 26 | 165 |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 26 | 164 |
| 1:44.5 | 5,000m | 1:44.5 | 307 | 1355 | 29 | 163 |