4,699m row on September 22, 2022

Paul Johnson 4,699m row

4,699m

Meters

16:00.0

Time

1:42.1

Pace

381

Calories

Average Watts	328
Calories Per Hour	1430

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x2min/2:30rest @28spm
1:42.2 29
1:42.0 28
1:41.5 29
1:41.7 29
1:42.4 29
1:43.1 29
1:42.7 29
1:41.5 29